Running Programs and Coaching Services
By Cindy Abrami
Running and Multisport Coaching Services
Goal and Race Specific
Run faster, smarter, and take your fitness to a whole new level with a training program designed to fit YOU.
Running is a passionate pursuit and is a gift that gives back in so many ways. It provides health building fitness, strength and conditioning. It sooths the soul and relieves stress and provides a conduit for the mind to think, process and create. It is a path to the great outdoors and sets up worthy challenges. It isn’t something you do, it is a part of who you are.
Training as a runner may seem to be simple on the surface, but depending on your goals and where you want running to take you, it is much more complex. Smart training is based on science and a clear understanding of physiology and function and takes into account full fitness, proper function, muscular balance, and proper nutrition. A training plan is individual to a runner and their specific goals and is comprised of a series of workouts with a very specific purpose. If you’re looking to be the best runner you can be, while training smart, train with the best coach. Train with a coach that provides you with the whole package of full fitness knowledge, running/cycling physiology and performance nutrition. Train with Cindy.
Cindy began her running career over 40 years ago, at the young age of nine. She has been a lifelong runner and continues to compete as an elite master runner, triathlete and duathlete. She is the 2018 ITU Sprint Duathlon World Champion (50-54). She loves working with athletes in a one-on-one coaching relationship and help them to improve, train smarter and achieve their goals. Her experience, drive and passion is an ideal coaching atmosphere and her heart is to see others excel as runners and multisport athletes no matter their level or ambition. She is a certified personal trainer, group fitness instructor, and Corrective Exercise Specialist and is certified as in Indoor Cycling instructor. Cindy also holds a BS in Nutrition and is a certified nutrition coach.
Individualized Coaching (Running and Multisport)
Online/Remote Coaching
- Daily training schedule
- Weekly Check in Meeting by Phone
- Program revisions and updates based on progress
- Race planning
- Nutritional Support and Information
Enhanced Coaching
Local Athletes Only- Daily training schedule
- One (1) Weekly In-Person Training Session and Check In
- Program revisions and updates based on progress
- Race planning and support
- Nutritional Support and Information
Training and Technique Consultation
One-Time In Persion Session- One-on-One Meeting With Coach Cindy to:
- Perform a running form analysis (video)
- Learn and Practice Form and Plyometric Drills to improve technique
- Discuss aspects of an Effective Training Program for YOU
Customized arrangements are available! Connect with me if you would like to consider additional weekly in-person training sessions in your training program!
2019 Group Running Programs – Race Specific
10 Week Training Program for the Chardonnay
10 Miler and 5K
Program Begins February 3, 2019
Take Control of your health, fitness and Lifestyle today!
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Testmonials
We are stronger together!
Janelle H.
Mom and Wife
Cindy is the BEST trainer and coach I have ever worked with!!! I started her fit club with the intention to just shred some weight for the upcoming summer season, but I got sooooo much more than just shedding a few pounds. Her organization, dedication and motivation is like no other. I have not only lost weight, but I have gotten stronger and healthier. Cindy has taught me about proper exercise, nutrition, self motivation and self love- You don't get this with your average trainer. I would definitely recommend this program to anyone out there looking to make a change for the better.
Liz B.
Retired
I took a 6 week fitness program from Cindy that included a variety of weight training, core work, high interval intensity training, and running. It was just what I needed to round out my swimming regimen. Her workouts were very effective and challenging, yet able to be modified to an individual’s ability. Cindy herself is inspiring and supportive - not in a sergeant’s barking boot camp manner but not in a coddling manner either. She has the right blend for leading workouts. She varies the workouts so they don’t become rote. I will definitely continue to use her expertise. She has made it so that we can continue the workouts on our own- which I have- but I look forward to doing more with her group.
Michael A.
Teacher
Just finished the 6 week strength training. Cindy provided excellent guidance, training, and fitness challenges. She paid particular attention to my injury and helped me adapt the workouts to my level of ability - that was beyond cool! I worked out hard, had a ton of fun and laughs, and enjoyed being part of a group. I encourage anyone to try her program!
Pauline D.
Mom and Wife
Cindy is a super amazing coach! Not only is she one badass athlete, she’s also smart, caring and a beautiful person inside & out. I’m currently in her 10-week Half Marathon training program. She writes a weekly plan specifically for me. She’s always there to guide me & to answer any questions I might have through each workout either in person or in writing. She takes the time to write supportive and encouraging comments to me everyday. I appreciate Cindy so much!!!