Running Programs and Coaching Services
By Cindy Abrami
Group Running Programs and Coaching Services
Goal and Race Specific
Cindy began her running career 40 years ago, at the young age of nine. She has been a lifelong runner and continues to compete as an elite master runner, triathlete and duathlete. She has developed some upcoming race specific group training programs, as listed below and also is available for one-on-one coaching services. Her experience, drive and passion is an ideal coaching and running atmosphere and her heart is to see others excel as runners no matter their level or ambition.
2018 Group Running Programs – Race Specific
10 Week Training Program for the Santa Barbara Half Marathon
4/8/18 – 6/23/18 (Race is on 6/23/18)
Space is Limited – Grab your Epic Spot Now!
We are training for the Santa Barbara Half Marathon! Grab a friend or two and come join the fun. New runners welcomed and encouraged to join. Take a step to accomplish an amazing goal, build your fitness, shed any extra pounds you’ve got hanging around your waist-line, enjoy a motivating, group experience and make the most of your Spring in 2018!
Regular program pricing includes the complete training program AND RACE ENTRY!
1. Two group training sessions per week! Wednesdays at 6:00 PM, Saturday or Sunday (depends on week) 7:00 AM – That is 20 group workouts in total!!
2. An individualized training program for you to follow throughout the program. This will provide a day-by-day schedule for you to follow based on your current fitness and experience level.
3. Our Weekend Workouts will include various extra bonuses including a Running Form Clinic and a Fitness Nutrition Clinic.
4. We will incorporate core training into our group workouts and will consistently work on core and form throughout.
5. You will receive a take home package including nutritional and training resources along with a blank training log where you’ll keep track of your daily mileage and activity.
6. The Santa Barbara Half marathon is providing all participants with a training t-shirt! Woo hoo!!! We will train in style!
7. Email coaching support provided to you for any questions or concerns you have during the program.
8. Race day prep and coaching all the way to the finish line!
9. The Intangibles – group camaraderie, drinking in the momentum that comes from an organized training experience, the development of friendships and training buddies, a sense of accomplishment, all of the physical and mental benefits that come from this level of running and training, and the list goes on!
For this training program, athletes ideally should be able to run (or run/walk) at least 5-6 miles – We are offering a FREE Pre-Program Base Build weekly run, available to anyone signed up for this program (and will be offered to all race participants). Sign up now and start building your base! This is going to be EPIC!
Full Program AND Race Entry for only $270!
Individualized Coaching (Running and Racing)
Online/Remote Coaching
- Daily training schedule
- Weekly Check in Meeting by Phone
- Nutritional Support and Information
Enhanced Coaching
Local Athletes Only- Daily training schedule
- One (1) Weekly In-Person Training Session and Check In
- Nutritional Support and Information
Customized arrangements are available! Connect with me if you would like to consider additional weekly in-person training sessions in your training program!
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Testmonials
We are stronger together!
Janelle H.
Mom and Wife
Cindy is the BEST trainer and coach I have ever worked with!!! I started her fit club with the intention to just shred some weight for the upcoming summer season, but I got sooooo much more than just shedding a few pounds. Her organization, dedication and motivation is like no other. I have not only lost weight, but I have gotten stronger and healthier. Cindy has taught me about proper exercise, nutrition, self motivation and self love- You don't get this with your average trainer. I would definitely recommend this program to anyone out there looking to make a change for the better.
Liz B.
Retired
I took a 6 week fitness program from Cindy that included a variety of weight training, core work, high interval intensity training, and running. It was just what I needed to round out my swimming regimen. Her workouts were very effective and challenging, yet able to be modified to an individual’s ability. Cindy herself is inspiring and supportive - not in a sergeant’s barking boot camp manner but not in a coddling manner either. She has the right blend for leading workouts. She varies the workouts so they don’t become rote. I will definitely continue to use her expertise. She has made it so that we can continue the workouts on our own- which I have- but I look forward to doing more with her group.
Michael A.
Teacher
Just finished the 6 week strength training. Cindy provided excellent guidance, training, and fitness challenges. She paid particular attention to my injury and helped me adapt the workouts to my level of ability - that was beyond cool! I worked out hard, had a ton of fun and laughs, and enjoyed being part of a group. I encourage anyone to try her program!
Pauline D.
Mom and Wife
Cindy is a super amazing coach! Not only is she one badass athlete, she’s also smart, caring and a beautiful person inside & out. I’m currently in her 10-week Half Marathon training program. She writes a weekly plan specifically for me. She’s always there to guide me & to answer any questions I might have through each workout either in person or in writing. She takes the time to write supportive and encouraging comments to me everyday. I appreciate Cindy so much!!!