Running Programs and Coaching Services

By Cindy Abrami

Group Running Programs and Coaching Services

Goal and Race Specific

Cindy began her running career 40 years ago, at the young age of nine.  She has been a lifelong runner and continues to compete as an elite master runner, triathlete and duathlete.  She has developed some upcoming race specific group training programs, as listed below and also is available for one-on-one coaching services.  Her experience, drive and passion is an ideal coaching and running atmosphere and her heart is to see others excel as runners no matter their level or ambition.

 

2018 Group Running Programs – Race Specific

 

10 Week Training Program for the Santa Barbara Half Marathon

4/8/18 – 6/23/18 (Race is on 6/23/18)

Space is Limited – Grab your Epic Spot Now!

We are training for the Santa Barbara Half Marathon!  Grab a friend or two and come join the fun.  New runners welcomed and encouraged to join.  Take a step to accomplish an amazing goal, build your fitness, shed any extra pounds you’ve got hanging around your waist-line, enjoy a motivating, group experience and make the most of your Spring in 2018!

Regular program pricing includes the complete training program AND RACE ENTRY!  

1. Two group training sessions per week!  Wednesdays at 6:00 PM, Saturday or Sunday (depends on week) 7:00 AM – That is 20 group workouts in total!!

2. An individualized training program for you to follow throughout the program.  This will provide a day-by-day schedule for you to follow based on your current fitness and experience level.

3. Our Weekend Workouts will include various extra bonuses including a Running Form Clinic and a Fitness Nutrition Clinic.

4. We will incorporate core training into our group workouts and will consistently work on core and form throughout.

5. You will receive a take home package including nutritional and training resources along with a blank training log where you’ll keep track of your daily mileage and activity.

6. The Santa Barbara Half marathon is providing all participants with a training t-shirt!  Woo hoo!!!  We will train in style!

7. Email coaching support provided to you for any questions or concerns you have during the program.

8. Race day prep and coaching all the way to the finish line!

9. The Intangibles – group camaraderie, drinking in the momentum that comes from an organized training experience, the development of friendships and training buddies, a sense of accomplishment, all of the physical and mental benefits that come from this level of running and training, and the list goes on!

 

For this training program, athletes ideally should be able to run (or run/walk) at least 5-6 miles – We are offering a FREE Pre-Program Base Build weekly run, available to anyone signed up for this program (and will be offered to all race participants). Sign up now and start building your base!  This is going to be EPIC!

Full Program AND Race Entry for only $270!

Individualized Coaching (Running and Racing)

Customized arrangements are available!  Connect with me if you would like to consider additional weekly in-person training sessions in your training program!

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