By Cindy Abrami
Goal and Sport Specific
Cindy is a certified personal trainer (NASM) and Corrective Exercise Specialist, as well as a Human Movement Specialist, and is a lifelong athlete, elite master runner, triathlete and duathlete, specializing not only in fitness training but also nutritional counseling. Personal training sessions consist of individualized programs designed to meet the specific goals of the client and include focuses on correctively addressing movement compensations, strength training, core training, cardio-vascular training, balance, plyometrics, and agility. Everything is goal specific and may include nutrition and lifestyle counseling. Cindy keeps things simple and fun, and her goal is to help you transform your body and your life and to make lasting changes.
Personal Training Session Location: Training session are done either at a pre-determined outdoor location or via an online Zoom meeting.
Training and Nutrition Plan Options
Value, Quality, Results, Exceptional Client Experience
All training and nutrition sessions are 1 hour long
3 Session Package - Fitness or Nutrition
- 3 one-on-one Personal Training or Nutritional Counseling Session Package
5 Session Package - Fitness or Nutrition5% Discount
- 5 one-on-one Personal Training or Nutritional Counseling Session Package
10 Session Package - Fitness or Nutrition10% Discount
- 10 one-on-one Personal Training or Nutritional Counseling Session Package
Monthly Program - 2 Sessions per Week15% Discount
- Includes 2 one-on-one Personal Training Sessions per Week
Monthly Program - 3 Sessions Per Week15% Discount
- Includes 3 one-on-one Personal Training Sessions per Week
Take Control of your health, fitness and Lifestyle today!
Questions, comments, set up a goal setting session!
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We are stronger together!
Mom and Wife
Cindy is the BEST trainer and coach I have ever worked with!!! I started her fit club with the intention to just shred some weight for the upcoming summer season, but I got sooooo much more than just shedding a few pounds. Her organization, dedication and motivation is like no other. I have not only lost weight, but I have gotten stronger and healthier. Cindy has taught me about proper exercise, nutrition, self motivation and self love- You don't get this with your average trainer. I would definitely recommend this program to anyone out there looking to make a change for the better.
I took a 6 week fitness program from Cindy that included a variety of weight training, core work, high interval intensity training, and running. It was just what I needed to round out my swimming regimen. Her workouts were very effective and challenging, yet able to be modified to an individual’s ability. Cindy herself is inspiring and supportive - not in a sergeant’s barking boot camp manner but not in a coddling manner either. She has the right blend for leading workouts. She varies the workouts so they don’t become rote. I will definitely continue to use her expertise. She has made it so that we can continue the workouts on our own- which I have- but I look forward to doing more with her group.
Just finished the 6 week strength training. Cindy provided excellent guidance, training, and fitness challenges. She paid particular attention to my injury and helped me adapt the workouts to my level of ability - that was beyond cool! I worked out hard, had a ton of fun and laughs, and enjoyed being part of a group. I encourage anyone to try her program!
Mom and Wife
Cindy is a super amazing coach! Not only is she one badass athlete, she’s also smart, caring and a beautiful person inside & out. I’m currently in her 10-week Half Marathon training program. She writes a weekly plan specifically for me. She’s always there to guide me & to answer any questions I might have through each workout either in person or in writing. She takes the time to write supportive and encouraging comments to me everyday. I appreciate Cindy so much!!!