Nutrition and Lifestyle Coaching

Performance or Goal Specific – Powered by Precision Nutrition’s ProCoach

Cindy is a Precision Nutrition certified Nutrition and Lifestyle Coach and holds a Bachelor of Science in Food and Nutrition.  She utilizes a world-class online based curriculum to coach clients through their transformational journey.  Supported by daily habits, lessons and assignments, the ProCoach curriculum delivers research-proven, and client tested (over 100,000 clients) lifestyle coaching.  If you’re ready to change, this is the answer to finally achieve and keep the results you desire and need.

This coaching curriculum comes to you and is fully online, easily accessible at any time and through it Cindy engages with you every day, working directly with you to make small changes one-at-a-time.  What does it really take to finally achieve healthy eating habits and reap the amazing benefits?  Surprisingly, it is primarily about changing the habits that we likely don’t even know we have.

Whether you are looking to improve your diet for athletic performance or seek counseling on proper diet for weight management and general health, this program is THE ANSWER.  It is her firm belief that proper and appropriate diet is highly individualized and can be determined using simple foundational principles coupled with individual fine tuning.  There are no one-size-fits-all nutritional plans in existence which is why there is so much conflicting information out there and why some approaches work great for a few people but not at all for most.  In the end, we all need to eat according to OUR own needs and be supported through the essential changes and building of new habits.