by Cindy Abrami | Jun 7, 2021 | Uncategorized
It was so great to be back to racing, and even better that the first race back was the USAT National Duathlon Championships. It had been over a year since my last race (March 2020 Desert Tri Duathlon) and to say I was rusty would be an understatement. To provide a...
by Cindy Abrami | Nov 18, 2019 | Health and Wellness, Uncategorized
By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach I think it’s time to change our mindset about injuries. Most athletes concede that injury is inevitable and it’s likely that we’ve dealt with several ourselves and/or have...
