by Cindy Abrami | May 14, 2019 | Running
The Lead Up to Race Week The Race: The ITU World Championships for Sprint Duathlon. Race distance: 5K run/20K draft-legal bike/2.5K run. This distance of racing takes around 1:10 to complete but varies based on the course and conditions, including...
by Cindy Abrami | Jul 18, 2018 | Running
Serendipity Serendipity is a funny word. It means “an unexpected surprise of good fortune.” It’s hard to really dream for something without expecting it but I think we sometimes do just that. It’s that moment of hope for something and the asking of “what if” yet...
by Cindy Abrami | May 24, 2018 | Running
Do you struggle with getting enough and proper rest during your training? In other words, do you feel like you’ll lose crucial, hard fought-for fitness if you take rest days? Do you feel like you’ll gain 5 pounds in a day if you don’t burn that extra 1000 kcals? Do...
by Cindy Abrami | Jan 9, 2018 | Running
I think those who don’t consider themselves runners think that those who are runners always totally love to run. I wonder if that’s why they don’t consider themselves runners . . . because they don’t really love to run and since all true runners totally love to run,...
