by Cindy Abrami | Jun 15, 2018 | Health and Wellness, Nutrition, Weight Management
Eat Smart. Eat with your brain. Why? How a person chooses to eat can have profound effects, either good or bad, on their overall health. Food is that tangible piece of our environment we put into our mouths every day. We rightfully worry about germs, viruses,...
by Cindy Abrami | May 3, 2018 | Nutrition, Weight Management
But are you really eating less? That might be the first question to consider. If you’re not losing weight or having difficulty keeping it off, there might be a few other steps you need to take. Whether I’m working with someone specifically toward fitness goals,...
by Cindy Abrami | Jan 3, 2018 | Nutrition
My Principle of the Week for you (apply it to diet and nutrition or anything else in your life): Healthy boundaries create stability and promote lasting positive change, allowing us to rise above the murky and muddy complication of boundless choice and unbridled...
