by Cindy Abrami | Nov 18, 2019 | Health and Wellness, Uncategorized
By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach I think it’s time to change our mindset about injuries. Most athletes concede that injury is inevitable and it’s likely that we’ve dealt with several ourselves and/or have...
by Cindy Abrami | Jun 15, 2018 | Health and Wellness, Nutrition, Weight Management
Eat Smart. Eat with your brain. Why? How a person chooses to eat can have profound effects, either good or bad, on their overall health. Food is that tangible piece of our environment we put into our mouths every day. We rightfully worry about germs, viruses,...
by Cindy Abrami | Mar 9, 2018 | Health and Wellness, Weight Management
We all have an ideal, healthy body weight we’d love to achieve and maintain and because we have incredible modern conveniences and live in an affluent country that generally doesn’t have to deal with food shortages, we have to make intentional efforts to stay properly...
by Cindy Abrami | Jan 18, 2018 | Health and Wellness
The majority face it at some point, maybe at many points. Workout Wane, Fitness Fail, Exercise Exit. We start out with an abundance of motivation and set goals for our fitness improvements, full of conviction. We acutely remember that we only have one life, one...
by Cindy Abrami | Dec 12, 2017 | Health and Wellness
As the last days of December come to an end, many of us begin to reflect on the past year and look forward to the next, contemplating things we’ve done well and things we’d like to improve. I tend to use this time to evaluate my lifestyle and nutritional routine...
by Cindy Abrami | Sep 14, 2017 | Health and Wellness
Imagine, if you possibly can, what cooking and eating would be like without onions. Unless you’re the rare person who dislikes the strong tasting root vegetable (which interestingly is in the lily family), cooking and eating would be, well … boring and...
