by Cindy Abrami | May 9, 2018 | Fitness Inspiration
Faith – Faith is the confidence in things hoped for and being certain of that which you cannot see. This week I’ve been pondering this deeply as I’ve had the privilege of working with a few folks who are re-entering their fitness and nutrition journey. If you’re...
by Cindy Abrami | Apr 4, 2018 | Fitness Inspiration
Self-Compassion – In fitness, training and diet, everyone has setbacks now and again. Days where life gets in the way and we miss our much needed workout, or in dealing with a stressful situation, we fall off our game and sometimes even slip into old unhealthy...
by Cindy Abrami | Mar 15, 2018 | Fitness Inspiration
Purpose – “Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.” This verse out of 1 Corinthians has been my mantra for over 30 years. The incredible depth to the simple concept “run in such a way as...
by Cindy Abrami | Feb 28, 2018 | Fitness Inspiration
Facing Giants (discouragement) – Do you ever feel like you’re facing giants? Goals you’ve set for yourself (fitness goals, health related goals, weight loss goals, nutritional goals) sometimes look like Goliath? They seemed reasonable at first but now you see them...
by Cindy Abrami | Feb 19, 2018 | Fitness Inspiration
Steadfast – means resolutely or dutifully firm and unwavering. Without that kind of resolve, consistency in our pursuit of any goal is greatly jeopardized. And without consistency, goals aren’t reached. To be steadfast, you merely just need to make a...
by Cindy Abrami | Feb 9, 2018 | Fitness Inspiration
Focus – There’s this amazing thing that happens to our minds and focus when we’re in a race or hard workout. In the most intense moments, our peripheral awareness shrinks into tunnel vision. Steeped in concentration, our minds let go of everything unnecessary and...
