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One Minute of Fitness Inspiration – Purpose

One Minute of Fitness Inspiration – Purpose

Purpose – “Do you not know that in a race all the runners run, but only one gets the prize?  Run in such a way as to get the prize.”  This verse out of 1 Corinthians has been my mantra for over 30 years. The incredible depth to the simple concept “run in such a way as...

One Minute of Fitness Inspiration – Focus

One Minute of Fitness Inspiration – Focus

Focus – There’s this amazing thing that happens to our minds and focus when we’re in a race or hard workout.  In the most intense moments, our peripheral awareness shrinks into tunnel vision.  Steeped in concentration, our minds let go of everything unnecessary and...

Why Runners Run

Why Runners Run

I think those who don’t consider themselves runners think that those who are runners always totally love to run.  I wonder if that’s why they don’t consider themselves runners . . . because they don’t really love to run and since all true runners totally love to run,...

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