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2018 ITU Multisport World Championships – Race Report

2018 ITU Multisport World Championships – Race Report

Serendipity Serendipity is a funny word.  It means “an unexpected surprise of good fortune.”  It’s hard to really dream for something without expecting it but I think we sometimes do just that.  It’s that moment of hope for something and the asking of “what if” yet...

One Minute of Fitness Inspiration – Faith

One Minute of Fitness Inspiration – Faith

Faith – Faith is the confidence in things hoped for and being certain of that which you cannot see.  This week I’ve been pondering this deeply as I’ve had the privilege of working with a few folks who are re-entering their fitness and nutrition journey.  If you’re...

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