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2018 ITU Multisport World Championships – Race Report

2018 ITU Multisport World Championships – Race Report

Serendipity Serendipity is a funny word.  It means “an unexpected surprise of good fortune.”  It’s hard to really dream for something without expecting it but I think we sometimes do just that.  It’s that moment of hope for something and the asking of “what if” yet...

One Minute of Fitness Inspiration – Faith

One Minute of Fitness Inspiration – Faith

Faith – Faith is the confidence in things hoped for and being certain of that which you cannot see.  This week I’ve been pondering this deeply as I’ve had the privilege of working with a few folks who are re-entering their fitness and nutrition journey.  If you’re...

One Minute of Fitness Inspiration – Purpose

One Minute of Fitness Inspiration – Purpose

Purpose – “Do you not know that in a race all the runners run, but only one gets the prize?  Run in such a way as to get the prize.”  This verse out of 1 Corinthians has been my mantra for over 30 years. The incredible depth to the simple concept “run in such a way as...

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