by Cindy Abrami | Nov 18, 2019 | Health and Wellness, Uncategorized
By Cindy Abrami, NASM-Corrective Exercise Specialist, UESCA Running and Multisport Coach I think it’s time to change our mindset about injuries. Most athletes concede that injury is inevitable and it’s likely that we’ve dealt with several ourselves and/or have...
by Cindy Abrami | May 14, 2019 | Running
The Lead Up to Race Week The Race: The ITU World Championships for Sprint Duathlon. Race distance: 5K run/20K draft-legal bike/2.5K run. This distance of racing takes around 1:10 to complete but varies based on the course and conditions, including...
by Cindy Abrami | Jul 18, 2018 | Running
Serendipity Serendipity is a funny word. It means “an unexpected surprise of good fortune.” It’s hard to really dream for something without expecting it but I think we sometimes do just that. It’s that moment of hope for something and the asking of “what if” yet...
by Cindy Abrami | Jun 15, 2018 | Health and Wellness, Nutrition, Weight Management
Eat Smart. Eat with your brain. Why? How a person chooses to eat can have profound effects, either good or bad, on their overall health. Food is that tangible piece of our environment we put into our mouths every day. We rightfully worry about germs, viruses,...
by Cindy Abrami | May 24, 2018 | Running
Do you struggle with getting enough and proper rest during your training? In other words, do you feel like you’ll lose crucial, hard fought-for fitness if you take rest days? Do you feel like you’ll gain 5 pounds in a day if you don’t burn that extra 1000 kcals? Do...
