The Wellness Movement Santa Barbara
Healthy ǀ Supported ǀ Successful
Building Community through Fitness
Train for the Santa Barbara Sprint Triathlon/Duathlon
2019 Santa Barbara Sprint Triathlon/Duathlon Training Program
Let’s Train Together!
Join us for an epic 11 Week Training Program in preparation for the 2019 Santa Barbara Sprint Triathlon or Duathlon. Train with like-minded, dedicated athletes of all abilities and benefit from hands-on professional coaching. Multisport events are a great challenge, fun to train for and compete in, and it’s especially fun when we train together. Train for your first or your fastest!! We work with all levels of experience and ability. Train safe, train smart, train completely! Learn about triathlon from the inside-out and master every aspect!
Fitness, health, performance embodied in Experience and Simplicity – Take a closer Look at Who We Are!
It’s Cindy’s passion and conviction to help others meet their health, fitness and nutritional goals in a simple, effective, life-changing way! A healthy lifestyle is fundamental and with proper support and inspiration, anything is possible! She is an elite masters runner, and multi-sport athlete, a nutritionist, group fitness instructor and certified personal trainer providing a variety of services to help you meet your health, fitness, performance goals.
Day One or One Day?
Reach your goals! Be inspired! Be Motivated!
We are stronger together!
Mom and Wife
Cindy is the BEST trainer and coach I have ever worked with!!! I started her fit club with the intention to just shred some weight for the upcoming summer season, but I got sooooo much more than just shedding a few pounds. Her organization, dedication and motivation is like no other. I have not only lost weight, but I have gotten stronger and healthier. Cindy has taught me about proper exercise, nutrition, self motivation and self love- You don't get this with your average trainer. I would definitely recommend this program to anyone out there looking to make a change for the better.
I took a 6 week fitness program from Cindy that included a variety of weight training, core work, high interval intensity training, and running. It was just what I needed to round out my swimming regimen. Her workouts were very effective and challenging, yet able to be modified to an individual’s ability. Cindy herself is inspiring and supportive - not in a sergeant’s barking boot camp manner but not in a coddling manner either. She has the right blend for leading workouts. She varies the workouts so they don’t become rote. I will definitely continue to use her expertise. She has made it so that we can continue the workouts on our own- which I have- but I look forward to doing more with her group.
Just finished the 6 week strength training. Cindy provided excellent guidance, training, and fitness challenges. She paid particular attention to my injury and helped me adapt the workouts to my level of ability - that was beyond cool! I worked out hard, had a ton of fun and laughs, and enjoyed being part of a group. I encourage anyone to try her program!
Mom and Wife
Cindy is a super amazing coach! Not only is she one badass athlete, she’s also smart, caring and a beautiful person inside & out. I’m currently in her 10-week Half Marathon training program. She writes a weekly plan specifically for me. She’s always there to guide me & to answer any questions I might have through each workout either in person or in writing. She takes the time to write supportive and encouraging comments to me everyday. I appreciate Cindy so much!!!
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