What We Do for You
Running and Multisport Coaching
Coaching team John and Cindy Abrami, are certified endurance coaches through the United Endurance Sports Coaching Academy (UESCA), specializing in running, swimming and multisport coaching. We coach one-on-one and groups (WE CAN Warriors Training Programs). We provide comprehensive coaching that focuses on the whole athlete and training is highly individualized to each athlete we work with.
Strength and Conditioning
Cindy is certified as a Personal Trainer through NASM, with a Corrective Exercise Specialization, and is certified through the Brookbush Institute as a Human Movement Specialist. She works with athletes of all ages to improve overall fitness and performance and incorporates prehab routines into training to prevent injury.
Cindy holds certifications in Corrective Exercise and Human Movement Science and performs movement assessments on athletes to identify compensation patterns that eventually will lead to injury. She provides a self-care exercise routine specific for each client (prehab). This is an integral part of her work as a coach and personal trainer.
Cindy holds a BS degree in Nutrition and a Precision Nutrition certification as a Nutrition Coach. She works with athletes to help them identify their ideal diet and helps them understand the needs of their body. All athletes coached by John and Cindy receive nutritional counseling as part of their program.
As a Precision Nutrition Level 1 Nutrition coach, and an educated Nutritionist, Cindy uses a proven method of behavioral change in order to help her clients achieve a healthy, sustainable weight.
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What Clients Have to Say
Cindy is the BEST trainer and coach I have ever worked with!!! I started her fit club with the intention to just shred some weight for the upcoming summer season, but I got sooooo much more than just shedding a few pounds. Her organization, dedication and motivation is like no other. I have not only lost weight, but I have gotten stronger and healthier. Cindy has taught me about proper exercise, nutrition, self motivation and self love- You don’t get this with your average trainer. I would definitely recommend this program to anyone out there looking to make a change for the better.
Just finished the 6 week strength training. Cindy provided excellent guidance, training, and fitness challenges. She paid particular attention to my injury and helped me adapt the workouts to my level of ability – that was beyond cool! I worked out hard, had a ton of fun and laughs, and enjoyed being part of a group. I encourage anyone to try her program!
Cindy is a super amazing coach! Not only is she one badass athlete, she’s also smart, caring and a beautiful person inside & out. I’m currently in her 10-week Half Marathon training program. She writes a weekly plan specifically for me. She’s always there to guide me & to answer any questions I might have through each workout either in person or in writing. She takes the time to write supportive and encouraging comments to me everyday. I appreciate Cindy so much!!!
I took a 6 week fitness program from Cindy that included a variety of weight training, core work, high interval intensity training, and running. It was just what I needed to round out my swimming regimen. Her workouts were very effective and challenging, yet able to be modified to an individual’s ability. Cindy herself is inspiring and supportive – not in a sergeant’s barking boot camp manner but not in a coddling manner either. She has the right blend for leading workouts. She varies the workouts so they don’t become rote. I will definitely continue to use her expertise. She has made it so that we can continue the workouts on our own- which I have- but I look forward to doing more with her group.